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Empowering you to heal your own chronic hip & back pain.

What Is Illuminate Movement & Is It Right For You?

Illuminate Movement is a vitality method teaching you to sustainably heal your own chronic hip & back pain, get back to doing what you love & live with vitality & longevity again. Through our proprietary method, we educate & empower you with the right tools to learn how to move your body properly, build healthy, strong joints & master your nervous system for sustainable results. You practice on your own time, in your own way & at your own pace.

What sets Illuminate Movement apart is our desire to create an approach to teach you how to heal yourself; to take a step back from pushing harder, faster & further & instead build the prerequisites of a healthy foundation: strong joints, body awareness, body control & flexibility. This empowers you with the tools to move freely, age gracefully, recover from injury & take your longevity into your own hands.

When we live in physical pain, it not only depletes our energy & limits our physical activity, but it also creates stress & overwhelm, directly affecting the nervous system. That’s why we place a heavy emphasis on training your physical body & your nervous system TOGETHER to create true & sustainable results. We call this the power of combination because in our humble opinion, a singular approach just isn’t enough for you.

We truly want to see you living your best & most successful life! That’s why we offer online programs, 1:1 customized in-person & virtual sessions & corporate wellness programs because everyone deserves the knowledge & tools to live without pain. By becoming apart of the Illuminate tribe, we will take you through an intentional journey towards complete vitality, teaching you the necessary tools to implement into your everyday life & beyond without overwhelm & adding to your already busy schedule. You will learn the basics of body mechanics & how to move the body properly, build healthy, strong joints to get out of pain, increase functional strength, agility & flexibility, gain confidence & awareness in your own body, master the nervous system & so much more!

Join our community & give yourself the gift of living pain free today! Send us a quick & personalized message under our contact page so we can schedule an initial assessment to determine which program is right for you!

Intentional Movement

Intentional movement is an artful blend of movement, biomechanics & joint specific training artfully curated to build a strong physical foundation & learn how to properly move to avoid compensations & gradual dysfunctions over time. Each practice builds upon another to create healthy joints, body awareness & control, strength, flexibility & agility.

The Nervous System

The nervous system is the literal connection between our mind & our body & is critical in the healing process. When we live in chronic pain, stress & overwhelm, the nervous system becomes bombarded & on constant overdrive. By mastering the nervous system, we can regulate our body & mind, create sustainable results & work WITH instead of AGAINST ourselves.

The Breath

The breath is our wondrous tool that has been proven to heal the body down to a cellular level, regulate the nervous system & strengthen the mind-body connection. When used properly, the breath can actually shift your physiological state & illuminate your body's innate wisdom to heal itself.

Illuminate Master Courses

Hip & Back Online Program

    • Customized 12-week online practices to alleviate chronic hip & back pain
    • Learn how to properly move your body & build a foundation of healthy, strong joints
    • Create body awareness & control, alignment, functional strength, flexibility & expanded ranges of motion
    • Reset the body, mind & nervous system
    • Self assessment tool for your joints
    • 12-week access to membership portal & library of practices
    • And more!

Individual Illuminate Sessions (In Person or Virtual)

    • Customized 1:1 sessions (in person or virtual) to alleviate chronic hip & back pain
    • Learn how to properly move your body & build healthy, strong joints
    • Create body awareness & control, alignment, functional strength, flexibility & expanded ranges of motion
    • Master your nervous system for sustainable results
    • Initial assessment to uncover your specific dysfunctions
    • Self assessment tool for your joints
    • And More!

Corporate Illuminate Wellness Program

    • Customized practices & workshops designed to teach employees how to move their body properly & master their nervous system  for more professional & personal success
    • Build healthy, strong joints to alleviate chronic hip & back pain
    • Rewire the brain & nervous system for new habits
    • Master stress & mindset
    • Build emotional intelligence through body awareness, intentional movement & breath work
    • And More!

Elise Wark

200 RYT Yoga Instructor

Mobility Specialist FRC

Kinstretch Instructor

Illuminate Movement how to heal your own hip & back pain