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Empowering you to heal your own chronic hip & back pain.
Illuminate Movement is a vitality method teaching you to sustainably heal your own chronic hip & back pain, get back to doing what you love & live with vitality & longevity again. Through our proprietary method, we educate & empower you with the right tools to learn how to move your body properly, build healthy, strong joints & master your nervous system for sustainable results. You practice on your own time, in your own way & at your own pace.
What sets Illuminate Movement apart is our desire to create an approach to teach you how to heal yourself; to take a step back from pushing harder, faster & further & instead build the prerequisites of a healthy foundation: strong joints, body awareness, body control & flexibility. This empowers you with the tools to move freely, age gracefully, recover from injury & take your longevity into your own hands.
When we live in physical pain, it not only depletes our energy & limits our physical activity, but it also creates stress & overwhelm, directly affecting the nervous system. That’s why we place a heavy emphasis on training your physical body & your nervous system TOGETHER to create true & sustainable results. We call this the power of combination because in our humble opinion, a singular approach just isn’t enough for you.
We truly want to see you living your best & most successful life! That’s why we offer online programs, 1:1 customized in-person & virtual sessions & corporate wellness programs because everyone deserves the knowledge & tools to live without pain. By becoming apart of the Illuminate tribe, we will take you through an intentional journey towards complete vitality, teaching you the necessary tools to implement into your everyday life & beyond without overwhelm & adding to your already busy schedule. You will learn the basics of body mechanics & how to move the body properly, build healthy, strong joints to get out of pain, increase functional strength, agility & flexibility, gain confidence & awareness in your own body, master the nervous system & so much more!
Join our community & give yourself the gift of living pain free today! Send us a quick & personalized message under our contact page so we can schedule an initial assessment to determine which program is right for you!
Hip & Back Online Program
Individual Illuminate Sessions (In Person or Virtual)
Corporate Illuminate Wellness Program