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Empowering you to heal your own chronic hip & back pain.
Illuminate Movement is a vitality brand helping humans who struggle with chronic hip & back pain heal their own joint health & physical pain so that you can get back to doing what you love & take back your energy & drive in life. Through our proprietary method, we educate & empower you with the right tools to build healthy, strong joints & heal yourself: physically, mentally & emotionally. You practice on your own time, in your own way & at your own pace.
Research now shows that your physical, mental & emotional health are more connected than ever thought before & are intrinsic to living a life full of energy, success & vitality. Yet, unfortunately, most health & wellness programs don’t focus on tending to all three pieces of your health & instead are merely singular approaches (i.e. training your physical body only).
When we live in physical pain, it not only depletes our energy & limits our physical activity, but it also creates mental stress, which can inhibit mental clarity & mindfulness. Chronic stress leads to emotional overwhelm (& of course inflammation within our bodies) & can prevent us from living with drive & purpose. That’s why we place a heavy emphasis on training your physical, mental & emotional bodies TOGETHER to create true & sustainable results. We call this the power of combination because in our humble opinion, a singular approach just isn’t enough for you.
We truly want to see you living your best & most successful life! That’s why we created our signature system to take you through an intentional journey towards complete vitality using mobility, movement, yoga, breath work & emotional healing customized specifically for you. You will learn how to build healthy, strong joints to get out of pain, increase your functional flexibility, strength & agility, diagnose & correct your own joint weaknesses, gain confidence & awareness in your own body, manage your stress more effectively & release any emotional baggage keeping you stuck in pain (often times without you even realizing it). And so much more!
Join our community by signing up for your free 5-day practice (sign up button above) & give yourself the gift of living pain free today!
“Hip & Back Vitality” Program
Individual “Illuminate Vitality” Program
Corporate “Illuminate Vitality” Program