- Introductory assessment to determine specific dysfunctions
- 1:1 sessions learning our proprietary method
- In-person or virtual sessions
- Customized practices specific to you to correct chronic hip & back pain
- Learn how to properly move your body, build healthy, strong joints, increase functional strength & flexibility, overcome or prevent injury & age gracefully
- Self Assessment tool for your joints
- Customized practices specific to you to master the nervous system for sustainable results
- Mind-body connection & learning to work WITH instead of AGAINST yourself
- And more!