Master Your Hip & Back Pain

• Online 12-week program geared specially towards alleviating your chronic hip & back pain
  • Learn to move your body properly & build healthy, strong joints
  • Learn to regulate your own nervous system for sustainable results
  • Learn movements & practices to implement into daily life long after you have successfully finished the program
• Access to entire library of video practices & customized guides to eliminate overwhelm & increase results
• Self Assessment tool for your joints
  • Empowering you to take your health into your own hands again
• Customized guides for weekly practices
• Journal templates & checklists
• Access to Illuminate founder for modifications & customization to ensure results

This program is built on the foundation of human movement & biomechanics & features our proprietary method of practices to build healthy, strong joints & alignment. During this masterfully designed course, you will learn how to self assess your own joint weaknesses, increase joint health, increase body awareness, control & flexibility & expand ranges of motion. With a heavy focus on the hips, pelvis, spine, lower back & the breath, you will be empowered to live with vitality again, regulate your own nervous system for sustainable results & re-align the body-mind connection.

Our program includes a variety of 15-30 minute practices and a customized guide to intentionally move you through the 12 weeks at a safe & non-overwhelming pace while creating both immediate and sustainable results. We highly recommend weaving this program into your existing workout routine!