- Online 12-week program geared specially towards alleviating your chronic hip & back pain
- Learn to move your body properly & build healthy, strong joints
- Learn to regulate your own nervous system for sustainable results
- Learn movements & practices to implement into daily life long after you have successfully finished the program
- Access to entire library of video practices & customized guides to eliminate overwhelm & increase results
- Self Assessment tool for your joints
- Empowering you to take your health into your own hands again
- Customized guides for weekly practices
- Journal templates & checklists
- Access to Illuminate founder for modifications & customization to ensure results